I help you heal and grow by leveraging the science of the brain and body.
I help people who feel emotionally tired and physically off-track reconnect with themselves, finding clarity, restoring energy, and moving forward with focus and ease.
Hey there, I’m Amy
Mind-body solutions, powered by science.
The Problem
We live demanding lives. Modern life pulls us away from our natural rhythms, leaving us feeling emotionally drained and physically disconnected. You might be curious and self-aware, but stuck in patterns that therapy alone hasn't shifted.
The issue isn't your fault, it's that we've been taught to treat the mind and body as separate systems, when science shows they're deeply interconnected.
The Solution
By combining evidence-based emotional strategies with body awareness practices, I help you rewire your nervous system responses and create sustainable rhythms that work with your natural biology, not against it.
Using practical tools that integrate seamlessly into your daily life, you'll learn to recognize your body's signals, regulate your emotional responses, and build lasting resilience from the inside out.
Your Journey
Before
• Emotionally tired and overwhelmed
• Physically out of rhythm and drained
• Foggy thinking and lack of clarity
• Disconnected from your body's signals
• Stuck in loops you can't break by yourself
After
• Clear-headed and emotionally steady
• Reconnected to your body's wisdom
• Focused, calm, and energised
• Confident in handling life's challenges
• Moving forward with purpose and ease
My Method
Mindset Shifts
Nervous System Tools
Reflective Practice
Reframe thought patterns, build emotional literacy, and update limiting beliefs that keep you stuck in old loops.
Breathwork, grounding techniques, and body scanning to regulate your stress response and find calm.
Brain-Body Reset
Value orientation and intention-setting to maintain clarity and connection.
Sleep optimization, mindful movement, and rhythm-based routines that restore your natural energy.
Testimonials
Female, 30s
“Amy has a unique ability to listen with deep attention and then summarise what I’ve said in a way that brings me clarity and focus.”
Male, 30s
“Taking on Amy as a coach and continuing to utilise for 9+ months (and counting) has become a trusted and reliable support tool in my life. From career to lifestyle balance and objectives and challenges in-between, Amy has been a sounding board and guided our conversation with questions which have helped me adjust perspectives and provided me with the boost of confidence that I need. I would encourage anyone looking at coaching to help meet their objectives or become happier with their system and habits to coach with Amy.”
Female, 30s
“Working with Amy has been an incredible experience - she creates a safe and understanding environment where I feel heard and valued. Her ability to listen deeply, summarise what I’ve said and provide tailored exercises have helped me gain clarity and confidence in facing my challenges. I highly recommend Amy to anyone seeking genuine support and growth in their personal and professional life.”
Male, 30s
