Redesign your days
welcome to where real change happens.
I help you heal and grow by leveraging the science of the brain and body.
Hey there, I’m Amy
Mind-body solutions, powered by science.
Today’s world is an assault on your biology. You have psychological (mind) and physiological (body) needs that aren’t being met on a daily basis which are compounding over time into bigger problems.
You used to feel good, but now you don’t. Unsure of what’s happened, you keep going, experiencing ups and downs but being in a cycle you no longer want to be in.
The solution?
Mind-body science
The secret?
It’s not your fault.
My coaching method is grounded in Psychoneuroimmunology; a field of psychology that utilises the science of the brain and the body to enable you to live life in today’s world with greater ease. Using neuroscience techniques, we rewire unhelpful patterns of thinking and doing, and regulate your nervous system. Giving you back control of your emotions, so they don’t control you.
Balancing responsibilities such as work, bills, caring for family and fitting in a social life, eating well and moving enough, can feel overwhelming. The demands of everyday life are hard, making maintaining - let alone improving - your personal health and happiness goals a mammoth task and results in a lot of stress.
I work with people who no longer want to be stuck in this cycle, who know there is a different and better option, but need the help to catalyse their journey to improved health, wellbeing and feeling more like themselves again. Wherever you are on your journey, I can help.
We live demanding lives.
How modern life affects our bodies and minds will look different for everyone. It’s likely to look like a combination or selection of:
Feeling foggy and unfocused;
Overanalysing daily life, conversations and interactions;
Unnecessarily running through mental to do lists;
Feeling exhausted, yet unable to fully relax;
Struggling to sleep, stay asleep or get deep, restorative rest;
Frequently experiencing tension, headaches, tightness in the chest and sometimes heart palpitations;
Randomly getting sick, breaking out, bloating, experiencing digestion issues;
Having no appetite or overeating;
Falling in and out of healthy habits, that make you feel good and alive;
Addiction to scrolling and slumping during both your spare time and work time;
Yet, there is one common thread across all my clients:
They no longer feel like they’re in the driving seat, they aren’t thriving - they are surviving.
I help busy, ambitious people like you reclaim inner control, confidence, and calm.
Testimonials
Female, 30s
“Amy has a unique ability to listen with deep attention and then summarise what I’ve said in a way that brings me clarity and focus.”
Male, 30s
“Taking on Amy as a coach and continuing to utilise for 9+ months (and counting) has become a trusted and reliable support tool in my life. From career to lifestyle balance and objectives and challenges in-between, Amy has been a sounding board and guided our conversation with questions which have helped me adjust perspectives and provided me with the boost of confidence that I need. I would encourage anyone looking at coaching to help meet their objectives or become happier with their system and habits to coach with Amy.”
Female, 30s
“Working with Amy has been an incredible experience - she creates a safe and understanding environment where I feel heard and valued. Her ability to listen deeply, summarise what I’ve said and provide tailored exercises have helped me gain clarity and confidence in facing my challenges. I highly recommend Amy to anyone seeking genuine support and growth in their personal and professional life.”
Male, 30s
